BODYTALK
A somatic co-regulation workshop series exploring connection to self and others through the body’s energy centers.
Through guided exercises, we will cultivate sensitivity to the inner voice of our hearts, learning to recognize when there is a yes to lean into vulnerability and be witnessed, and when there is a yes to remain with oneself—sitting with private thoughts, emotions, or sensations. This will be a primarily nonverbal practice, with verbal communication reserved for the opening and closing circles and for naming requests or boundaries as needed. There will also be invitations for platonic intentional touch, with alternative non-touch options for connection.
This facilitated experience centers on attuning to and honoring your body’s consent. We will approach any defenses that arise with curiosity and care, and not bypass them in pursuit of “heart opening” or maintaining connection with the group.
This workshop is designed around the energetic heart, with future sessions focusing on the gut, sacral, and throat energy centers.
Heart-based Exploration
⬗ Opening Circle & Verbal Dyadic Partner Work
⬗ Somatic Movement Practice
⬗ Nonverbal Dyadic Heart Intimacy Exercises (platonic touch & non-touch options)
⬗ Integration Groups / Closing Circle
⬗ Tea & Plant-based Snacks
Workshop Format
What participants are saying…
“Looking at someone you just met and being so close was really difficult at first for the ego, but in the end, it helped me get past it and be more conscious of another being.”
“A takeaway was an increased realization that I can’t do it all alone, that group support can be so helpful even when navigating through things you don’t want others to see.”
“I definitely grew and got so much from the experience, Melody is an amazing teacher—her warmth and wisdom facilitate what is needed, and it is very apparent and inspiring.”
“The most impactful parts for me were hearing a piece about self-protection as a vital part of open-heartedness, and being guided to the energetic healing powers in my hands.”
“My favorite part of the workshop was the body-talk aspect. I needed the space to connect with my body and my soul.”
“I felt heard within myself and nourished in the repetition of movement to find my personal rhythm of expression.”
“I began with a solid and guarded heart and ended with a liquid melted open heart. I took away with me a greater somatic awareness of my guardedness.
The ‘hands exercise’ with a partner was so impactful—touch is so valuable.”
“The workshop was great. Very welcoming, very safe, and a variety of practices. I felt so held and healed.”
